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Finding time for free time is challenging, especially when you have other commitments. But, you can indulge in the activities you enjoy by taking some time. Having a hobby is about developing a passion for something that brings joy and excitement to your life.

There are many reasons why people should get into a hobby, and the mental health benefits are top of the list. There are a wide variety of hobbies that people can choose from, and they can be anything from academic to physical. 

  1. Sports and Exercise

Getting active is also beneficial for mental health, as it can release endorphins into the brain, which can help decrease the symptoms of anxiety and depression. Try joining a local gym or participating in an outdoor exercise session. You can also try various activities, such as a bounce house or a treadmill. Besides being mentally active, cardio exercises such as running, biking, and walking can also help improve your physical health.

  1. Music

Music can have a significant effect on one’s mental health. It can help lower stress and anxiety and bring forth happy memories. The benefits of music can also be enjoyed beyond just listening to it. Instrument can help you feel more satisfied and accomplished. 

  1. Reading

One of the other ways to relieve stress is by reading. This can help you forget everything that’s going on and allow you to go to another world created by your imagination. 

  1. Painting

Painting is a creative way to relieve stress and improve one’s mental health. This relaxing activity can help you create something beautiful with your imagination and creativity. It can be done in various forms, such as canvas and pottery. 

  1. Gardening 

Exposure to gardening and plants can positively affect one’s mental health. You can visit many botanical gardens and enjoy the outdoors, or start and take pride in growing your plants. If you need more time or space to commit to a full-time gardening project, you can start by taking care of your house plants.

  1. Journaling

Journaling can help you cope with anxiety and other mental health issues. It can also help you identify and work through situations causing stress and depression. This can help you develop a plan to resolve any issues harming your mental health. Additionally, it can allow you to reflect on positive memories and practice self-talk.