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How to Manage Situational Anxiety

A lot of people experience situational anxiety from time to time. They worry about daily events, the future, and more, and they can even feel anxious about anxiety itself. The key is to determine how you will handle the anxiety before it hits you, and when you feel...

The Detriments of a Poor Night’s Sleep

People who have had to function on too little sleep know how difficult it can be to get through the next day. It is important to make sure that you get enough sleep every night so that you are rested, happy, and more. Take a look at some of the detriments of being...

How to Manage Your Mental Health During Covid-19

Life has changed for most people in the world, and it can be difficult for many to adjust. Not seeing friends and loved ones can make people feel isolated and lonely, and it can be hard to stick to routines such as exercise and even getting dressed in the morning....